{"id":451,"date":"2022-08-16T08:11:21","date_gmt":"2022-08-16T08:11:21","guid":{"rendered":"http:\/\/localhost:8080\/authentic_pilates\/authenticpilates\/?page_id=451"},"modified":"2022-09-26T11:32:39","modified_gmt":"2022-09-26T11:32:39","slug":"the-importance-of-pilates-technique","status":"publish","type":"page","link":"https:\/\/authenticpilates.mu\/fr\/the-importance-of-pilates-technique\/","title":{"rendered":"L'importance de la technique Pilates"},"content":{"rendered":"<section class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container col-md-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container col-md-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\">L'importance de la technique Pilates<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeInDown fadeInDown vc_custom_1664191956312\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>La d\u00e9monstration Pilates de la force, de la coordination et du contr\u00f4le v\u00e9ritables d\u00e9coule de la technique dans son travail de force et de pr\u00e9cision. C'est plus que simplement \u00eatre sur un r\u00e9formateur, bouger le corps et transpirer.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><!-- \/wp:post-content --><\/strong><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph --><\/p>\n<p style=\"text-align: center;\">\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_custom_1663656965851\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/authenticpilates.mu\/wp-content\/uploads\/2022\/09\/technique-1.jpg\" width=\"1000\" height=\"665\" alt=\"technique-1\" title=\"technique-1\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"feature bg-secondary pt64 pb64 pt-xs-32 pb-xs-32 mb0 clearfix\"><\/p>\n<h4 style=\"text-align: center;\"><strong>L'avantage le plus \u00e9vident d'avoir une bonne technique Pilates<br \/>\n<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2013 Plus de pr\u00e9cision donc meilleure ex\u00e9cution des exercices<\/p>\n<p style=\"text-align: center;\">\u2013 Progression et r\u00e9sultats plus rapides de la musculation et du conditionnement<\/p>\n<p style=\"text-align: center;\">\u2013 R\u00e9cup\u00e9ration plus rapide apr\u00e8s une blessure<\/p>\n<p style=\"text-align: center;\">\u2013 Meilleure proprioception (conscience du corps)<\/p>\n<p style=\"text-align: center;\">\u2013 Meilleure qualit\u00e9 de mouvement<\/p>\n<p style=\"text-align: center;\">\u2013 Plus de concentration<\/p>\n<p><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeInLeftBig fadeInLeftBig vc_custom_1664191579182\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6><!-- \/wp:paragraph --><\/h6>\n<p style=\"text-align: left;\"><!-- wp:paragraph -->De nombreux studios Pilates ont sacrifi\u00e9 l'int\u00e9grit\u00e9 de la m\u00e9thode Pilates pour offrir des cours de groupe de circuit Pilates - cela diminue la compr\u00e9hension et donc l'essence et les avantages r\u00e9els du Pilates. Le Pilates n'est pas seulement un exercice d'a\u00e9robie sur le r\u00e9formateur, le Pilates offre tellement plus au corps et \u00e0 l'esprit lorsqu'il est fait correctement et nous sommes un grand d\u00e9fenseur de cette id\u00e9ologie au studio. Nous vous invitons \u00e0 venir essayer la diff\u00e9rence<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: center;\"><strong>La m\u00e9thode Pilates comprend six \u00e9l\u00e9ments<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1664191839418\"><div class=\"wpb_column vc_column_container col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"feature bg-secondary pt64 pb64 pt-xs-32 pb-xs-32 mb0 clearfix\"><\/p>\n<p style=\"text-align: center;\"><strong>- Concentration<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u2013 Centrage<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>- Contr\u00f4le<\/strong><\/p>\n<p><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"feature bg-secondary pt64 pb64 pt-xs-32 pb-xs-32 mb0 clearfix\"><\/p>\n<p style=\"text-align: center;\"><strong>- Pr\u00e9cision<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u2013 Mouvements fluides<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>- Respiration<\/strong><\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container col-md-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"The importance of Pilates technique Pilates demonstration of true Strength, Coordination and Control stems from technique in its strength work and precision. It is more than just being on a reformer, moving the body and cracking a sweat. The most obvious benefit of having good Pilates technique &nbsp; - More precision therefore better execution of [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-451","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The importance of Pilates Technique - Authentic Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/authenticpilates.mu\/fr\/the-importance-of-pilates-technique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of Pilates Technique - 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